At the beginning of the year many of us set a new resolution, but is this the kindest way to achieve our purpose in life?

Props encourage you to listen to your body and practice at your own pace. Whether you need a gentle stretch or deeper support, incorporating these tools can transform your yoga journey.

There are many styles of yoga, and they vary widely. You might like them all, or there may be some you might not like. So it’s worth finding out a bit more before you choose which one to try.

You might find it helpful to read about what the different yoga are. If you want to learn more about what Hatha Yoga is, I’ve written this brief blog to get you started.