Sankalpa and New Beginnings
Finding Sankalpa: A Kinder Approach to New Beginnings - At the beginning of a new year, it's easy to feel the pressure of setting New Year’s resolutions. But be wary! They often come with a focus on what’s missing in our lives—what we’re not doing (yet), or what we think we should be doing. Resolutions are typically tied to specific goals, deadlines, or societal expectations, which can make them feel heavy or even unachieveable.
In our yoga classes, we’ve been exploring an alternative: the yoga philosophy of Sankalpa.
Sankalpa encourages us to shift our focus inward, creating space to nurture and enrich ourselves. It’s not about fixing or changing who we are; instead, it’s about recognizing and honoring the strengths, qualities, and potential that already exist within us.
Where resolutions often emphasize external achievement, Sankalpa is rooted in self-compassion and self-awareness. It doesn’t prevent growth or change—it simply takes a gentler, more intuitive path.
Resolutions vs. Sankalpa
Here are some key differences between New Year’s resolutions and Sankalpa:
Three key differences between New Year Resolutions, and Sankalpa
Sankalpa invites us to set intentions that resonate with our true selves. For example:
"I will nurture my body and mind with good food and movement, and trust my inner wisdom to guide me toward wellbeing."
These intentions are not about measuring success or meeting external standards. They are about cultivating a sense of purpose and self-care, so we can grow in a way that feels natural and meaningful.
How to Create Your Own Intention
Take Time to Reflect: Start by sitting quietly, whether in meditation, stillness, or even during a gentle yoga practice. Reflect on what you truly need or wish to cultivate in your life.
Stay Authentic: Choose an intention that feels personal and true to you. It might be as simple as, “I am ready to care for my body and mind.”
Put It Into Practice: Find small, actionable ways to honor your intention each day—whether that’s moving your body, eating mindfully, or pausing for gratitude.
Keep It Flexible: Unlike resolutions, intentions don’t need to be rigid. Let them evolve with you, guiding you toward balance and self-awareness.
A Gentle Invitation
If you enjoy setting New Year’s resolutions, that’s wonderful! But if they sometimes feel like a source of pressure, consider exploring Sankalpa as a complementary or alternative approach. You might find that intentions bring a sense of ease and joy to your journey of growth.
Whatever path you choose, remember to start from a place of kindness—toward yourself and the life you’re creating.