We love yoga and want to share this beautiful practice with you

Whether you are completely new to yoga or not, you will be warmly welcomed at our Hatha Yoga classes in lovely studios in Abergavenny, Monmouthshire.

Classes are led by Ellen, who has practised yoga for over 20 years.

We also offer 121 tuition or bespoke group classes for events, such as a hen do, and for corporates. Please get in touch via the form at the bottom of the page.

ABOUT OUR WEEKLY CLASSES

  • This class is for anyone who is looking to learn yoga or practice a gentle yoga sequence. We include mindfulness and real yoga poses so that you stretch, and relax.

    Everyone is welcome. No prior knowledge needed.

    Drop in, or Book Friday yoga.

  • 7pm Thursdays

    10:30am Saturday

    We classic Hatha Yoga sequences, which give your body a good stretch, build focus and strength. We include a meditation practice and teach how you can integrate yoga philosophy into daily life. We warmly invite complete beginners and those with experience to drop in, or book: give it a go.

  • Drop-in/One off classes are £11, but we encourage you try a multi-class pass (e.g. a three class pass) where classes start from £7 per class. We also have gift vouchers available to buy (click on Book A Class to see all your options).

    Class places are prioritised to those who book online or by email.

    There are different passes available (3, 5, or 10 class, or a 30 day pass) - see full details here.

We know that trying something new can be daunting, so I try to make it easier to join our classes for the first time:

  • There is no dress code

  • No prior yoga experience is needed, I’m here to support your learning

  • No expectation of how flexible you need to be already

  • We only use the language that you’ll be able to follow

  • We can even lend you a mat if you don’t have one! Get in touch using the form below.

TAKING YOUR FIRST STEP

ONTO YOUR MAT?

& Yoga is a community of people who share a love of yoga, or are curious to try it out. Our weekly classes are filled with all ages and abilities. Everyone is welcome!

✓ No such thing as a ‘yoga body’: Everyone can find something that works for them in yoga. We carefully plan and guide you through each class.

✓ No jargon or lingo: We practice meditation and yoga sequences using everyday language, and demonstrating the poses, to help make it accessible to all.

✓ The ‘& Yoga’ vibe: Our classes are filled with people just like you! You can come alone, or with friends. You will feel welcome and part of a group.

✓ Relax, you deserve it: We end the class with a session of deep rest… which you all deserve.

Our Services

  • Community & Yoga

    Step onto your mat in one of our group classes to practice Hatha Yoga, which includes breath-work and mindful meditation to help you relax and find calmness.

    Our small classes take place in Abergavenny Community Centre, which is easy to get to on foot or by car, with free parking.

    Sign up for a class today.

  • Hire us

    You can hire our yoga teaching service for a special occasion, such as a retreat or hen weekend, or perhaps to reward your team to some wellbeing and mindfulness sessions.

    Get in touch if you would like to discuss a bespoke Wellness Package that can be tailored to your needs - to provide a little bit of self care.

    Please use the contact form below to get in touch so we can discuss your requirements and develop a bespoke package.

  • You, Me & Yoga

    Many people use & Yoga for one to one yoga classes. It can be a good way to find classes that work around your schedule, online or in person. Or if you're looking to have more focus on certain aspects of your yoga practice, one to one classes can be designed to help you.

    Get in touch, so we can discuss creating a unique programme and schedule that will suit your needs.

We’d love to hear from you if you have a query or suggestion…